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Have We Been Thinking About Exercise Wrong for Half a Century? - Slashdot
"The message now is that all activity counts,"
February 9, 2026 at 8:31:27 AM GMT+1 *
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https://science.slashdot.org/story/26/02/07/0410235/have-we-been-thinking-about-exercise-wrong-for-half-a-century
tiny,
regular
bursts
of
effort
—
as
short
as
30
seconds
—
can
capture
many
of
the
health
benefits
of
the
gym
Fitness
Gesundheit
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